COMMUNITY CLASSES
We have many talented friends that are bringing classes in all areas of fitness, mindfulness and dance to VDS. Check out the latest below. Interested in holding your class at VDS? Email us or call 804-288-7735 to find out how!
KAYE WEINSTEIN GARY
Choreographer, Performer, Teacher | Artistic Director of K DANCE, a professional dance/theatre company | Undergraduate and graduate degrees in dance | Yoga teaching certificate from LA Yoga Works
Ballet Stretch
Tuesdays & Thursdays
9:30-10:40am
Learn the discipline, the strength, and the beauty of expressing yourself through dance. Mat work that includes alignment exercises, stretching exercises, range of motion, joint isolation, and correct posture. Barre work that includes traditional ballet exercises, weight transfers, and balance exercises.
$15 drop-in rate; monthly discount available
YogaBarre
Wednesdays
9:30-10:30am
Ms. Gary has designed this class for the active adult who would like to expand their fitness/workout program. Each class will include barre work and yoga mat work incorporating mind/body centering exercises, breath work, and yoga asanas for stretching and flexibility.
$15 drop-in rate; monthly discount available